Have fun. Be fit!

Results, not promises.

Real Training Real Results !!!!!

High-intensity interval training, or HIIT, is clinically proven to burn fat, preserve muscle, and increase physical endurance. It's just as effective as or even better than steady-state cardio.

Meal Guides WeightLoss/WeightGain

A Healthy Diet that helps maintain or improve overall health. A Healthy Diet Provides the Body with essential nutrition Improving digestion system

Clean Eating = Body Goals

I Put In The Work So Can You

Work hard to build, create, survive, and excel (in purpose).. Laziness achieves nothing

Everyone benefits from exercise, regardless of age, sex or physical ability.

Happy Customers

King Troy workouts are always creative. Challenging but fun at the same time. I love it


Full body work at its BEST!!!!


today was my first day & I was worked out! It’s worth it though, great class Coach Troy provides A judge free zone, where people ARE willing to help & push you to be best!